This ring shows how many calories you've burned throughout the day.
The Apple Watch learns your habits, and will consistently push you to go further. So the same activities that would potentially help you close your Exercise ring when you first got your Apple Watch may only get you part of the way there after months or even years of consistent activity. One thing to note about the Apple Watch's exercise measurements is that, as you more, they will change over time. Additionally, you can feed workout data into the Activity app using third-party workout apps that support this feature, meaning you can use all of the features provided to you by your favorite workout app while still filling the Exercise ring. Apple monitors your heart rate and your movement data to make sure you're actually exercising, and you can track workouts using the Workout app on your Apple Watch.
Apple defines exercise as anything equivalent to a brisk walk or more that raises your heart rate consistently. This ring tracks a specific kind of activity.
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